Chicken Tenders For Dinner

I've been making this recipes for years, it's so easy and even nonfattening since I bake the tenders instead of frying them. It's so easy to make and playful because you can let you kids help you do the assembly. This is an American dish that is synonym of fast food and a lot of people had turned this winner into something healthier, that's why in my version i bake them to contribute to a society that is fighting against obesity. Here's my recipe, hope you guys like it.

• 3 big chicken breasts, clean and slice in strip
• 1 cup flour
• 1 cup Italian breadcrumbs
• 3 eggs
• 1 tbs Dijon mustard
• 2 tsp salt
• 1 tsp pepper
• ¼ tsp paprika
• vegetable spray
• 2 tbs honey or maple syrup

Preheat the oven to 375 degrees Fahrenheit. First of all, clean chicken breast and wash with lemon juices and then cut in strip. Then assemble your ingredients into deep dishes. Add cup of flour to a shallow dish and season flour with salt and pepper. Add  three eggs, Dijon mustard, salt and pepper and paprika to another bowl. Whisk together.
Finally, add cup of Italian bread crumbs.
To bread the tenders, place the tenders into the flour and coat. Shake the tenders to remove excess flour and then dip them into the egg mixture.
Finally place the egg drenched tenders into the Italian bread crumbs.
Place the tenders on a greased rack that is placed over a baking sheet.
Once all of the tenders are breaded spray them lightly with vegetable spray. Make sure to spray both sides.
Place the tray into the preheated 425 degree oven for 15-17 minutes or until the chicken is fully cooked and the breading is nicely browned.
Remove and serve.